Living in a fast world presents a fair share of challenges, demands and worries. Keeping up with a fast-paced lifestyle can sometimes be too overwhelming. Long and stressful work hours are detrimental to your body. So it is essential to take a step back and find that correct balance. This is where yoga plays an important role. We all know yoga as a stretching and flexibility exercise, but it is more than that. Yoga asanas are incredibly beneficial for healing our body.
Yoga helps in active recovery. Many people think of resting as a method of recovery. But, active recovery means performing a low-intensity workout. A low-intensity training promotes blood to the muscles, which speed up the healing. One can easily learn how to recover quickly by signing up for yoga exercises for beginners.
Asanas practised in the recovery yoga session and their benefits;
Legs Up the Wall
This posture is beneficial to heal your legs after a good run. Stretches your hamstrings and back helps in relieving back pain.
Reverse Child’s Pose
Good recovery posture for lower back, hands and knees. It also stretches the hip flexors and quads
Improves circulation in the reproductive system also provides a deep stretch to the Lower Body, and this posture is great to open the chest muscles.
Strengthens and stretches pelvic floor muscles, gluteus maximus, hamstrings and groin muscles.
Thread the Needle
Releases tension in the neck, upper back, and shoulders also increase the spinal mobility
It opens up the abdominals muscles and strengthens the back muscles. This posture also stretches the shoulders, ankles, hips, and front of the legs
Reduces fatigue, headache and anxiety. Calms down the central nervous system also improves digestion and the immune system.
These are some of the recovery yoga asanas, which will help with the healing process of your body. Practicing these asanas for 15-20 minutes will help your body recover from everyday stress and exhaustion. Active recovery is vital because it prepares you for the next day’s training. Taking part in an active recovery session once every week will make you feel more energetic and productive throughout the day. This is why learning yoga is beneficial for you at any point in your life. If you feel stressed after an entire day’s work, make sure you enroll for a yoga class.
Yoga is a mystic discipline that brings a balance between mind and body. It is a combination of art and science which delivers the message of wellbeing. The practices of yoga have started thousands of years ago and then carried forward for generations. Today, the exact origin of yoga is unknown to the world, but it is believed it began somewhere in the Asian subcontinent. Yoga was introduced to the world by sages and saints, but today yoga is not only limited to them. Today everyone can practice yoga and enjoy its benefits at the same time. And, all these are possible at the comfort of your home. Digitization’s have revolutionized the idea of practicing yoga. All you need is a good internet connection and access to any yoga instructor sitting in any part of the world.
This is the beauty of the best online yoga course; you get to be a part of the global yoga community. The international community helps you know about the world and meet many like-minded people, making the global yoga community journey even more memorable. Nothing is a barrier when it comes to practicing yoga; yoga is for everyone, so unfurl your mats and start practicing yoga.